From martial arts drills to functional strength training, we break down the workout routine that keeps Keanu Reeves moving in ...

Despite routinely running marathons, Ben Lucas was heavier than he liked. Then he overhauled his diet, and the weight came ...

Armed with the most advanced fitness wearable in existence, we set out to see what all the WHOOP 5.0 hype is about ...

The internet’s latest challenge dares young people to collide at full speed. Here’s why experts are sounding the alarm.

Looking to tighten up your rig? These Sydney gyms offer the best in equipment, amenities and training to help you do it ...

While perhaps not surprising, new research has found sudden cardiac death is more common in professional bodybuilders ...

The next big category of running shoe has arrived – and if you’re not on the super trainer bandwagon, you risk getting left ...

Efron says his bulk-up for ‘The Iron Claw’ was “One of the most challenging things I've ever done, physically.” Here’s why ...

EVERY HERO NEEDS, if not a villain, then a rival. Someone to spur them on to greater heights. Messi has Ronaldo, Federer had Djokovic and Nadal, Tom Brady had Peyton Manning, LeBron chased Jordan’s ...

“The first two years, I felt great,” he says. “I felt my energy was high. I felt like my body was strong, cardio was high, everything felt really good.” However, the 30-year-old says that began to ...