Alex Chambers opened Village West Pilates in Westminster in June. She’s one of five finalists in the Carroll Biz Challenge ...

Dawand Jones stands in the middle of the photo, his arms draped around the shoulders of his Browns teammates, edge rusher Joe ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

It starts with a cat-cow stretch to gently articulate each vertebrae of the spine, then moves onto a deep hip flexor stretch, ...

“There’s no pressure in the classes. Everyone has their own space and is focused on their journey,” says McIsaac. “You go at ...

Lagree Fitness (a.k.a. Lagree) and Pilates often get lumped together, but Sebastien Lagree, the creator of the eponymous ...

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

'Doing Pilates in your own home can be as simple as practicing correct postural alignment when watching TV, sitting at a desk ...