When Liana Levi built Forma Pilates, she didn’t follow a blueprint — she followed her instincts. Now Forma is the most talked ...

It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a good O has the power to rewire the brain, releasing feel-good chemicals ...

"Selena Day" on April 16 is celebrated annually throughout the state to commemorate the birthday of the late Queen of Tejano ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

With nearly 500,000 followers across social media platforms, Elev802's growth has afforded Lenes and his company an opportunity to expand out of Vermont. Eight locations in six different cities ...

The club is located just east of the U.S. Venture Center and adjacent to the Titletown football field. Officials say it will ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Tanya Grillon opened Echelon Pilates in Great Barrington on April 1 after closing her Lenox studio. She is offering mat ...

This type of Pilates is perfomed on a reformer machine. It features a sliding platform, called a carriage, that uses detachable springs to modify how difficult it is to move it back and forth. There ...