Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

Soléne Pilates is located at 60 Shaker Road #2 in East Longmeadow. Classes begin on Monday with variations of classic pilates ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

McPherson includes many of the best Pilates exercises for strengthening your core and boosting posture. For example, there ...

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

Discover a quick, effective 10-minute pilates workout specifically designed to target stubborn belly fat. This ...

Knowing what to wear to Reformer Pilates is about more than just aesthetics - the right pieces of activewear ensure you have ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

The husband of a pilates teacher in Brazil and his mother have been arrested and accused of poisoning her after she found out ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...