Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

The key indicator of an effective sleep routine is waking up feeling refreshed and maintaining good energy levels throughout ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

People have shared their shock after discovering how often they should be cleaning out their kettle between uses - as some ...

A recent international sleep study found that Irish people rank among the worst sleepers in the world - and experts warn that ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

After pausing production at a first-of-its-kind plant last year, this lithium extraction company is eyeing the oil and gas ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Where's your little moment of bliss today? In an effort to help you find it, PureWow searches out all the latest social, ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...

Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can transform your overall health.