Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

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Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can transform your overall health.

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

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Clear skin, more energy, better digestion—these are just a few of chlorophyll water’s purported benefits. But experts note ...