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Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

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A recent international sleep study found that Irish people rank among the worst sleepers in the world - and experts warn that ...

After pausing production at a first-of-its-kind plant last year, this lithium extraction company is eyeing the oil and gas ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Where's your little moment of bliss today? In an effort to help you find it, PureWow searches out all the latest social, ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...

Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can transform your overall health.