A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

The project specifically focused on the hippocampus, a region of the brain that's not only crucial for memory but also ...

Alzheimer's impacts almost one million people in the UK. Now, scientists claim that a particular exercise may help in ...

A study in Taiwan found that 30 minutes of aerobic exercise induced cognition-enhancing effects in individuals with ADHD.

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

"While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...