Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.

A study in Taiwan found that 30 minutes of aerobic exercise induced cognition-enhancing effects in individuals with ADHD.

A New England Journal of Medicine paper outlines the best evidence-based care for evaluating and managing concussions, ...

Doing aerobic exercises like walking, jogging, or cycling for a minimum of 30 minutes daily boosts blood flow all over your ...

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

Active management after concussion is the best way for patients to recover and get back to school and work as quickly as ...

An 8-week weight loss and lifestyle intervention improved vitamin D levels up to 6 months after treatment among men with OSA and high BMI.

Participants learn Baduanjin, a traditional form of Chinese aerobic exercise, during an event in celebration of the Chinese ...

Boosting physical health through regular exercise can have a profound impact on mental resilience, reducing stress and ...

This full-body circuit is great for being efficient with time and allows my clients to hit all major muscle groups in one ...

A study examines how repeated head impacts can result in long-term brain injuries and explores potential treatments and ...

For a person who loved to hike; do aerobic exercises with Billy Blanks, Gilead, Denise Austin and Jane Fonda every day (I ...