Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Visiting a dedicated running store is also a good opportunity to try out different running shoes and get a sense of how they ...

The Asics Gel-Nimbus offers a cloudlike ride, with a high stack height (there’s 41 millimeters of material between your heel ...

This pair starting off a road ultra training cycle.” Choosing to run on trails might inspire you to stick to running when you ...

What was once a physical endeavour reserved for only the most devoted of athletes, marathon running is now the sport of choice for thousands of ordinary Australians. But how and why has a ...

That allowed the researchers to pull from more than 700 runners and six years of information on runners' shoe type and injury history and objective data about running gait acquired with ...

Jo Panuwat D – stock.adobe.com Researchers from the University of Florida examined six years of data from 710 endurance runners who sought a gait analysis ... Center and Running Medicine Clinic.

EngineAI’s SE01’s advanced end-to-end neural network system addressed the long-standing challenge of creating a natural, human-like gait, achieving unprecedented smoothness and energy ...

"Lucy," our 3.2 million-year-old hominin relative, couldn't run very fast, according to a new study. But modeling her running ability has provided new insights into the evolution of human anatomy ...

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise and chaos of big family gatherings, this routine has you covered.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you’re a runner with foot pain, it makes sense that you might be looking for ...