Experts on aging talk about how their view of aging, and the advice they gave patients, changed as the experts themselves ...

“While there’s still a lot to learn, these findings show that regular intensity exercise, even at low intensity, could go a ...

The brain's ability to process information deteriorates with age. However, there are neurological strategies that slow it ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

A Morgan Hill man is facing a misdemeanor hate-crime charge for allegedly pushing an elderly man as he left an evening prayer service at a community center in Morgan Hill in March. Mark Allen, 59, ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

In 2025, several models stand out for their design, purpose, and performance. Here’s a look at the top 10 exoskeletons in ...

Hokkaido Seafood Buffet and Grill isn’t just another all-you-can-eat spot—it’s the kind of place that makes Missourians willingly drive across county lines with the singular mission of filling their ...

Bear crawl, frog jumps and bunny hops have one thing in common. They are all exercises inspired by animals. Joining the list ...