This article looks at how OA can affect the gait cycle and the impact on surrounding muscles and other joints in the body. It also looks at the steps people can take to help prevent or slow down ...

The running gait cycle has two main phases ... Your ankle and knee muscles primarily dampen the force and protect your joints, but the extent to which this occurs depends on your body’s unique ...

approximately 200 muscles, and sophisticated neurological control systems. The stance phase typically comprises about 60% of the gait cycle and includes initial contact (heel strike), loading ...

As we age, gradual changes in our bodies and health can alter how we walk, often without us realizing. But the way we walk, ...

That’s why “strengthening the muscles that surround our knees is key to stability and injury prevention,” says Wittig. “The knee is involved in the full running gait cycle: When we flex it ...

Hip flexor muscle tightness can sometimes restrict ... activity in swing through mid-to-late stance depending on the gait cycle tibialis anterior variable premature activity of a late stance ...

Deformities, such as bunions, can also be signs that your foot muscles need attention, said Dr. Ellman. When the toes aren’t straight and flat to the ground, the natural gait cycle is impacted.

And the less we walk, the weaker our muscles become—making the problem worse. It's a vicious cycle. The good news is that we can retrain our gait. The Heel2Toe sensor doesn't just monitor your ...