All you have to do is put one foot in front of the other. But when you break down each step and consider the amount of ...

Gait triggered mixed reality (GTMR) is a cognitive-motor dual task with multisensory feedback tailored for lower-limb post-stroke rehabilitation, which we propose as a potential method for addressing ...

A common but troublesome injury among runners, IT band syndrome can still be alleviated – so here’s what you need to know and do ...

And the less we walk, the weaker our muscles become—making the problem worse. It’s a vicious cycle. Relearning to walk well The good news is that we can retrain our gait. The Heel2Toe sensor ...

Walking, an often underestimated exercise, effectively develops lean muscle tone, particularly in the lower body. It engages key muscle groups like the glutes, back, and abdominal muscles ...

As we age, gradual changes in our bodies and health can alter how we walk, often without us realising. But the way we walk, ...

The stretch-shortening cycle (SSC) refers to the muscle action when active muscle lengthening is immediately followed by active muscle shortening. This combination of eccentric and concentric ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Plus, how to address them so you can get back to ache-free training. By Jenny McCoy One of the most challenging parts of ...

In the lab, people who were fed animal-based protein like whey had better muscle protein synthesis than those consuming soy or other plant sources of protein. "It was certainly ingrained in my ...

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Indiana Fever star Caitlin Clark's muscles are a top of discussion once again after the team's win on Saturday. May 17, 2025; Indianapolis, Indiana, USA; Indiana Fever guard Caitlin Clark (22 ...