Thanks to new technology, we can now measure gait quality more easily and precisely. One promising tool is the Heel2Toe ...

As we age, gradual changes in our bodies and health can alter how we walk, often without us realising. But the way we walk, known as our gait pattern, matters more than we might think. Poor gait doesn ...

Walking is one of the most important things we do for our quality of life. In fact, research shows it contributes more than any other physical ...

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The ...