Thanks to new technology, we can now measure gait quality more easily and precisely. One promising tool is the Heel2Toe ...

As we age, gradual changes in our bodies and health can alter how we walk, often without us realising. But the way we walk, known as our gait pattern, matters more than we might think. Poor gait doesn ...

Walking is one of the most important things we do for our quality of life. In fact, research shows it contributes more than any other physical ...

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The ...

With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

In these cells, lactate is converted back to pyruvate and metabolized aerobically, with oxygen, through the citric acid cycle. Muscle Soreness, Recovery, and What to Do Intense resistance training ...

A Singapore-developed device has been approved by the regulatory authorities in Singapore and the US for medical use to improve muscle strength, increase mobility and reduce pain. This is a ...

There are too many benefits of walking to count—but is muscle growth one of them? Walking to build muscle is possible, especially if you’re new to fitness. However, the cardio staple needs to ...

Range of motion (ROM) is how far a joint or muscle can comfortably extend ... perform it with your eyes closed or while standing on an unsteady surface such as a BOSU. The gait cycle includes all of ...