Why you should know your foot strike to avoid injury — and how running shoes can mess with it
One reason why runners may get their foot strike wrong when wearing highly cushioned shoes: 'From the proprioceptive standpoint, it’s almost like putting big mittens on your hands and trying to type ...
El entrenador Aitor Zabaleta-Korta explica como trabajar este músculo olvidado de las piernas: “Es como Teruel, aunque no lo parezca, existe”
Los isquitibiales, compuestos por el semitendinoso, el semimembranoso y el bíceps femoral, son unos músculos de suma importancia a la hora de correr porque trabajan en perfecta sintonía con el cuádric ...
For a Plusher Experience During Long Runs Go With Brooks Ghost Max 2
The Ghost Max 2 is Brooks’s version of a shoe that’s more Ghost than the Ghost itself. Haven’t given the shoe a try? Imagine ...
She Has No Coach, No Training Plan, and Seemingly No Limits
She had recently taken up trail running, had completed a 50-mile race, then had heard about an event called the Run Rabbit ...
This Bride Challenged Her Guests to a Wedding Day 5K—and Ran 18:34
Before tying the knot, Liv Paxton-Sprankle and 26 of her loved ones laced up their racing shoes.
Follow This Expert-Approved Advice on Creating an Annual Running Plan
Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...
The Brits to watch out for at this year’s London Marathon
Emile Cairess will go head-to-head with Alex Yee in the men’s race, while Eilish McColgan and Charlotte Purdue will compete ...
Run the Brooklyn Half Marathon With Runner’s World
The NYRR Brooklyn Half is the country’s largest half marathon event, with record-setting attendance in 2024.
I Tried Run/Walking for a Month, Here’s What I Learned
This is the greatest lesson I learned during my first month of run/walking. After years of telling myself I wasn’t a runner, ...
Find Comfort in Skechers’s Speed Trainer, the GOrun Razor 5
We spoke with RW+ member Ryan Jobe, who tested the Skechers GOrun Razor 5. The Razor 5 is a speed trainer with a low 4mm ...
Joan Miró inspira la camiseta y medalla que recibirán los 30.000 corredores de la Mitja Marató de Barcelona
La camiseta y la medalla de la eDreams Mitja Marató de Barcelona by Brooks del 16 de febrero se inspirará en las obras del ...
La maratón que premia a los corredores que se retiran y despierta el debate
Los centenares de corredores que se retiraron en el Maratón de Xiamen, en China, recibieron una bolsa amarilla con una ...