What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

While some of the more recent iterations of Pilates (HIIT, power, hot, wall and so on) might make the purists quake in their ...

Founded by Beatriz Suarez, the studio provides reformer-based classes and private sessions catering to various needs, from ...

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

The food personality on fashion critics, sneaking in exercise and taking home food from the "Top Chef" kitchen.

Even as a frequent traveler, there are a few things I wish I had known before visiting Peru to see Cusco, Macchu Picchu, and ...

From the moment Jess, a Queensland native, arrived on Will's Berriwillock farm in rural Victoria, sparks flew. The pair quickly became fan favourites, charming viewers with their natural chemistry, ...