A 4:15 marathon is approximately 9:30 per mile. To break 4:15, you should eventually be capable of a sub-1:55half-marathon (8 ...

Alex Yee is ready to throw himself back into triathlon – and hopes his London Marathon experience will make him a better ...

He turned Adams State University in Colorado into a distance-running powerhouse and helped mentor two marathon medalists at ...

On a beautiful September day in 2023, a father and daughter duo from Bo’ness took on the 7 Hills Challenge in Edinburgh.