I was also impressed by the numerous physical therapists favorably rating his training and philosophies. Desperate to regain ...

The Hong Kong Polytechnic University also became a 2025 Honoree in Accessibility & AgeTech for its novel Mobile Ankle-foot ...

The right shoes with high-quality arch support can help prevent foot pain and strain. These options from brands like Hoka, ...

As 2025 rolled around, I decided to boost my daily step count, which had settled at 5,000, back up to the well-known 10,000 ...

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, ...

Barefoot training encourages a more natural, fluid gait that supports proper posture ... This is particularly important for strength training exercises, where stability is crucial for proper ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Strength training is defined as any movement against a resistance that helps your muscles get stronger, says Milica McDowell, D.P.T., certified exercise physiologist and VP of Operations at Gait ...

A sports dietitian is still going to be the gold standard for personalized fueling advice, including the amount of calories ...

Lackland aims to reduce injuries during basic training. A twisted ankle or sore knee can derail a recruit's career.

New research suggests runners who wear a high heel-to-toe drop or heavier running shoes are less in tune with their foot ...