The Hong Kong Polytechnic University also became a 2025 Honoree in Accessibility & AgeTech for its novel Mobile Ankle-foot ...

As 2025 rolled around, I decided to boost my daily step count, which had settled at 5,000, back up to the well-known 10,000 ...

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, ...

Many of us will have given ourselves a New Year's goal of getting more exercise, and one of the cheapest ways of doing this ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the ...

New research suggests runners who wear a high heel-to-toe drop or heavier running shoes are less in tune with their foot ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

Discover how physiotherapy helps runners prevent injuries, recover from common issues like runner's knee and shin splints and improve performance.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Visiting a dedicated running store is also a good opportunity to try out different running shoes and get a sense of how they ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...