Once you’re in bed, try either breathing exercises for sleep, progressive muscle relaxation, or a deep sleep guided meditation. (My tried and tested recommendations are below.) Any of these will relax ...

For the first time in years, Michigan State basketball fans got to head into Selection Sunday without as much anxiety about being on the bubble. After winning the title, Michigan State had secured a ...

Researchers worry an “extinction-level event” is coming for space science as the Trump administration looks to slash spending ...

Dementia risk factors range from mental health to diet. Ask your doctor about them to help you slow down or prevent the onset ...

Is your glass half empty or half full? Bill Burke, founder of the Optimism Institute, offers tips for realistic optimism: ...

Draper's first-serve potency and a bad day on court for Rune took the Brit to a first 1,000-level title with relative ease.

Most kids need at least three friends: one they can hang out with on some days, another to see when the first one is busy, ...

EV charging companies are fundamental to adoption of electrical vehicles. As President Trump seeks federal funding cuts for ...

With natural disasters and homeowners insurance costs making headlines, many homeowners may find themselves dwelling on “what ...

On this episode of The Long View, author and co-CEO of Ariel Investments discusses her relationship with money growing up, ...

More than half of Americans admit to lying about their dental hygiene, with anxiety and embarrassment keeping many from ...

Virtual Reality was once considered a niche for video games, but over the years, it has found application in many areas. From ...