Golfers sometimes extend their hips early in the downswing because they don't know how to shift their pelvis. Here's how to ...
Fit&Well on MSN13h
A trainer says this 10-minute full-body mobility routine is a "non-negotiable" for people with tight hips, back and shouldersTrainers Milad and Ryan from Tailored Fit PT recently shared a mobility routine they describe as a "non-negotiable", ...
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