Of all the items you bring on a trip, a good pair of comfortable walking shoes is among the most important. The last thing ...

By ALBERT STUMM To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it ...

It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga out ...

Columbus North basketball star Josh Speidel suffered a traumatic brain injury 10 years ago. He now teaches students how to ...

When you start looking at pricier units, you'll likely see a broader training range — for instance, the size of the running area and the incline and decline ranges, as well as the programming options, ...

The word ‘stride’ can seem quite confusing in the context of running. First, there’s stride length, which is an aspect of ...

Those wanting to kick off their fitness regimen for the new year can join in a three-mile walk or run and also take part in ...

A drop in estradiol and progesterone levels after menopause could increase cartilage aging and degeneration, leading to ...

Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can ...