I'm a regular winter runner - here are the essential buys that make it so much easier to get going
Many of us will have given ourselves a New Year's goal of getting more exercise, and one of the cheapest ways of doing this ...
Why You Should Know Your Foot Strike to Avoid Injury—and How Running Shoes Can Mess With It
New research suggests runners who wear a high heel-to-toe drop or heavier running shoes are less in tune with their foot ...