As we age, gradual changes in our bodies and health can alter how we walk, often without us realising. But the way we walk, known as our gait pattern, matters more than we might think. Poor gait doesn ...

With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

Walking is one of the most important things we do for our quality of life. In fact, research shows it contributes more than any other physical ...

Designed by Hopkins students, a new rehabilitative tool helps recovering stroke patients improve their walking ability.

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The ...

Top-of-the line racers are all about running economy. Here's what that means—and how high-tech sports labs measure it.

Oxygen, he says, burns the food you eat into the energy that your muscles use to create the ... foam—let you hone your stride, or gait cycle. The gait cycle begins when the foot first touches ...

Companies are developing myostatin inhibitors for GLP-1RA-related muscle loss, but some experts question their necessity.

Squat jumps are great to include in a cardio workout as they use an explosive spring-like mechanism called the ...