High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Sunscreen is important, but how do you know which types are safe and effective? Here's what dermatologists think.

A new study found glyphosate, a common herbicide, led to increased tumor growth and early leukemia deaths in rats.

Ashwagandha supplements can boost your physical and mental health. But they also come with dangerous side effects, the most ...

Tongkat ali is a herbal remedy used in folk medicine to boost testosterone, improve sleep, prevent bone loss, and control ...

Asparagus provides health benefits for your digestive health, heart, and blood sugar. Learn more about the benefits and how ...

A recent study found that older adults with diabetes who use a GLP-1 drug have double the risk of developing wet age-related ...

Calcium and weight-bearing exercise are key to bone health. This article lists ways to improve bone density and minimize ...

Turmeric is a spice with antioxidant and anti-inflammatory properties. It may help to treat various types of pain, including ...

Aging in place means living in your own home as long as possible as you get older. Learn about the benefits, downsides, and ...

Blackberries' health benefits include supporting heart, brain, and digestive health. Learn more about nutrients packed into ...