Outgrown your light dumbbells? Before you invest in heavier weights, there are a few muscle-building tricks you can use to ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

Trainers Milad and Ryan from Tailored Fit PT recently shared a mobility routine they describe as a "non-negotiable", ...

Form tips: If unsure about this move, first practice it without holding a weight. Remember to keep your eyes on the weight ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

To get better at running, most of the time you need to do more running. But your body needs to be able to handle the extra ...

To try Morgan’s no sit-ups core workout, you’ll need one heavy dumbbell. I'd suggest 3kg for beginners, 5kg if you've been ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

Plus, it doesn't have to take a long time. In fact, physical therapist Dr Kaylee Kuzma recently shared a warm-up routine that ...

Not sure where to start? Certified personal trainer Deanna O'Donnell recently shared a five-move workout on Instagram that ...

“If you're a well-conditioned person we would only add 10% more per week, so in this case, up to 500 steps per week. So if ...