As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

It starts with a cat-cow stretch to gently articulate each vertebrae of the spine, then moves onto a deep hip flexor stretch, ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

As soon as you download the BetterMe: Health Coaching app, you'll be guided through a questionnaire giving you the opportunity to input key stats like your height and weight, decide on your main ...

“There’s no pressure in the classes. Everyone has their own space and is focused on their journey,” says McIsaac. “You go at ...

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

Lagree Fitness (a.k.a. Lagree) and Pilates often get lumped together, but Sebastien Lagree, the creator of the eponymous ...

Recently, Lakers star LeBron James and his wife, Savannah James, sparked buzz with their Pilates workout together.

Pilates, a low-impact workout, enhances core strength, spinal flexibility, and posture, potentially increasing visible height ...

'Doing Pilates in your own home can be as simple as practicing correct postural alignment when watching TV, sitting at a desk ...