Want to Maintain Balance and Gait as You Age? This Simple Exercise Is All You Need
Pilates enhances balance, gait, and strength with low-impact exercises. It builds functional stability, reduces fall risk, ...
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Slow walking at 45 'a sign of faster ageing'
Slow walkers have 'older' brains and bodies, the study found How fast people walk in their 40s is ... Using a simple test of gait speed, researchers were able to measure the ageing process.