Want to Maintain Balance and Gait as You Age? This Simple Exercise Is All You Need
Pilates enhances balance, gait, and strength with low-impact exercises. It builds functional stability, reduces fall risk, ...
Medscape9d
Gait Speed Predicts 10-year Survival in Elders
A significant association was noted between gait speed and 10-year survival, particularly for participants older than 75. Ten-year survival increased by roughly 12% for each 0.1-m/second increase ...